Nutrient Comparison: Acorns VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Whole Sesame Seeds:
- 7 ounces of Acorns have 14.3 times more Vitamin B5 than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Whole Sesame Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Whole Sesame Seeds:
- 7 oz of Dried Whole Sesame Seeds contain 23.8 times more Calcium, 6.6 times more Copper, 18.4 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus and 15.2 times more Zinc than Raw Acorns.
- Both Acorns and Whole Sesame Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.7 times more Carbohydrate than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 1.5 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat, 4.7 times more Omega 6 and 2.9 times more Protein than Raw Acorns.