Comparing Nutrients in 500 calories AcornsVS Sisymbrium Seeds
Weight per 500 calories
Acorns
129g
Sisymbrium Seeds
157g
Acorns have 1.2 times more energy per 100g than Sisymbrium Seeds. It has high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sisymbrium Seeds?
Discover which food has more nutrients per 500 calories - Acorns or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Acorns vs Sisymbrium Seeds:
500 kcal of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Sisymbrium Seeds:
500 calories of Acorns have 4.6 times more Copper, 5.9 times more Iron and 10.8 times more Phosphorus than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 48.5 times more Calcium, 6.2 times more Magnesium, 1.4 times more Manganese and 4.8 times more Potassium than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Acorns as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 6.6 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6