Nutrient Comparison: Acorns VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sisymbrium Seeds:
- 7 oz of Whole Dried Sisymbrium Seeds contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Sisymbrium Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sisymbrium Seeds:
- 7 ounces of Acorns have 5.6 times more Copper, 7.2 times more Iron, 13.2 times more Phosphorus and 1.7 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 39.8 times more Calcium, 5.1 times more Magnesium, 4 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Sisymbrium Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, 5.2 times more Fat, 3.4 times more Saturated Fat and 8 times more Omega 6 than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 1.4 times more Carbohydrate and 2 times more Protein than Raw Acorns.