Acorns VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Acorns vs Whole Sorghum Flour:
- 500 calories of Acorns have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole Sorghum Flour.
- While 500 kcal of Whole-grain Sorghum Flour contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Acorns.
- 500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Whole Sorghum Flour:
- 500 calories of Acorns have 2.3 times more Copper and 1.5 times more Potassium than Whole Sorghum Flour.
- While 500 kcal of Whole-grain Sorghum Flour contain 4.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Whole Sorghum Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.6 times more Fat, 5.4 times more Saturated Fat and 3.2 times more Omega 6 than Whole Sorghum Flour.
- While 500 kcal of Whole-grain Sorghum Flour contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Whole Sorghum Flour offer comparable quantities of Energy per 500 calories.