Nutrient Comparison: Acorns VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Whole Sorghum Flour:
- 14 ounces of Acorns have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Whole Sorghum Flour:
- 14 ounces of Acorns have 3.4 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
- Both Acorns and Whole Sorghum Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Whole Sorghum Flour offer comparable quantities of Energy per 14 ounces.