Nutrient Comparison: Acorns VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Whole Sorghum Flour:
- 5 ounces of Acorns have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Whole Sorghum Flour:
- 5 ounces of Acorns have 3.4 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
- Both Acorns and Whole Sorghum Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Whole Sorghum Flour offer comparable quantities of Energy per five ounces.