Nutrient Comparison: Acorns VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Whole Soft Wheat Flour:
- 14 ounces of Acorns have 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Whole Soft Wheat Flour:
- 14 ounces of Acorns have 1.2 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.2 times more Fat and 7.2 times more Saturated Fat than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Whole Soft Wheat Flour offer comparable quantities of Energy per 14 ounces.