Nutrient Comparison: Acorns VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Whole Soft Wheat Flour:
- 1 pound of Acorns has 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Whole Soft Wheat Flour:
- 1 pound of Acorns has 1.2 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.2 times more Fat and 7.2 times more Saturated Fat than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Whole Soft Wheat Flour offer comparable quantities of Energy per one pound.