Nutrient Comparison: Acorns VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Whole Soft Wheat Flour:
- 100 grams of Acorns have 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Whole Soft Wheat Flour:
- 100 grams of Acorns have 1.2 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.2 times more Fat and 7.2 times more Saturated Fat than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 grams.