Nutrient Comparison: Acorns VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Refined Sorghum Flour:
- 100 grams of Acorns have 1.2 times more Vitamin B1, 23.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Refined Sorghum Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Refined Sorghum Flour:
- 100 grams of Acorns have 6.8 times more Calcium, 69 times more Copper, 2 times more Magnesium, 3.1 times more Manganese and 3.7 times more Potassium than Refined Sorghum Flour.
- Both Acorns and Refined Sorghum Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 19.2 times more Fat, 10.2 times more Saturated Fat and 9.7 times more Omega 6 than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Refined Sorghum Flour offer comparable quantities of Energy per 100 grams.