Comparing Nutrients in 500 calories Almond pasteVS Microwaved Green Snap Beans
Weight per 500 calories
Almond paste
109g
Microwaved Green Snap Beans
1515g
Almond paste has 13.9 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Microwaved Green Snap Beans?
Almond Paste VS Microwaved Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Microwaved Green Snap Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Microwaved Green Snap Beans:
500 kcal of Microwaved Green Snap Beans contain 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 36.8 times more Vitamin B5, 47.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 1013.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Almond paste vs Microwaved Green Snap Beans:
500 kcal of Microwaved Green Snap Beans contain 4.4 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 3.6 times more Zinc and 88.8 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4 times more Fat than Microwaved Green Snap Beans.
While 500 kcal of Microwaved Green Snap Beans contain 1.9 times more Carbohydrate, 9.8 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Microwaved Green Snap Beans offer comparable quantities of Energy and Sugars per 500 calories.