Nutrient Comparison: Almond paste VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Microwaved Green Snap Beans:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 73 times more Vitamin C than Almond paste.
- Both Almond paste and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Almond paste vs Microwaved Green Snap Beans:
- 1 kilogram of Almond paste has 3.1 times more Calcium, 5 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 6.4 times more Water than Almond paste.
- Both Almond paste and Microwaved Green Snap Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.9 times more Energy, 55.5 times more Fat, 7.5 times more Carbohydrate, 11.3 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy