Nutrient Comparison: Almond paste VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Microwaved Green Snap Beans:
- 7 ounces of Almond paste have 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 73 times more Vitamin C than Almond paste.
- Both Almond paste and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almond paste vs Microwaved Green Snap Beans:
- 7 ounces of Almond paste have 3.1 times more Calcium, 5 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 6.4 times more Water than Almond paste.
- Both Almond paste and Microwaved Green Snap Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.9 times more Energy, 55.5 times more Fat, 7.5 times more Carbohydrate, 11.3 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy