Comparing Nutrients in 500 calories Almond pasteVS Brussels Sprouts
Weight per 500 calories
Almond paste
109g
Brussels Sprouts
1163g
Almond paste has 10.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Brussels Sprouts?
Almond Paste VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Almond paste vs Brussels Sprouts:
500 calories of Almond paste have 1.4 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 18.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 29.1 times more Vitamin B5, 64.8 times more Vitamin B6, 8.9 times more Vitamin B9, 9053.5 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 13.2 times more Potassium, 4.1 times more Selenium, 29.6 times more Sodium, 3 times more Zinc and 65.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.7 times more Fat, 11.6 times more Omega 6 and 1.5 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.3 times more Omega 3, 2 times more Carbohydrate, 8.4 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6