Nutrient Comparison: Almond paste VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Brussels Sprouts:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.4 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 850 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Brussels Sprouts:
- 7 ounces of Almond paste have 4.1 times more Calcium, 6.5 times more Copper, 5.7 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.1 times more Water than Almond paste.
- Both Almond paste and Brussels Sprouts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.7 times more Energy, 92.5 times more Fat, 42.4 times more Saturated Fat, 2 times more Omega 3, 123.9 times more Omega 6, 5.3 times more Carbohydrate, 16.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6