Nutrient Comparison: Almond paste VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Brussels Sprouts:
- 7 ounces of Almond paste have 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 31.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 620 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Brussels Sprouts:
- 7 ounces of Almond paste have 4.8 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium and 4.5 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.7 times more Energy, 55.5 times more Fat, 25.8 times more Saturated Fat, 70.6 times more Omega 6, 6.7 times more Carbohydrate, 20.8 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Boiled Brussels Sprouts.
- Both Almond paste and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6