Comparing Nutrients in 500 calories Almond pasteVS Boiled Bulgur
Weight per 500 calories
Almond paste
109g
Boiled Bulgur
602g
Almond paste has 5.5 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Bulgur?
Almond Paste VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Bulgur:
500 calories of Almond paste have 2.7 times more Vitamin B2 and 245.4 times more Vitamin E than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B3, 16.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Bulgur:
500 calories of Almond paste have 3.1 times more Calcium than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 3.3 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Zinc and 30.5 times more Water than Almond paste.
Both Almond paste and Boiled Bulgur contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Almond paste as well as Cooked Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 20.9 times more Fat, 9 times more Omega 3, 10.7 times more Omega 6 and 65.7 times more Sugars than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 2.1 times more Carbohydrate, 5.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Boiled Bulgur offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6