Comparing Nutrients in 500 calories Almond pasteVS Corn
Weight per 500 calories
Almond paste
109g
Corn
137g
Almond paste has 1.3 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Corn?
Discover which food has more nutrients per 500 calories - Almond paste or Corn?
Lets compare vitamin content per 500 calories of Almond paste vs Corn:
500 calories of Almond paste have 1.6 times more Vitamin B2, 3.1 times more Vitamin B9 and 22 times more Vitamin E than Corn.
While 500 kcal of Yellow Corn Grain contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Corn:
500 calories of Almond paste have 19.6 times more Calcium and 1.4 times more Manganese than Corn.
While 500 kcal of Yellow Corn Grain contain 2.1 times more Iron, 4.6 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Corn contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.7 times more Fat, 2.4 times more Omega 3, 2.1 times more Omega 6 and 45.1 times more Sugars than Corn.
While 500 kcal of Yellow Corn Grain contain 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Corn offer comparable quantities of Energy per 500 calories.
500 calories of Corn provide inadequate amounts of Omega 3