Nutrient Comparison: Almond paste VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Corn:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 27.6 times more Vitamin E than Corn.
- While 14 oz of Yellow Corn Grain contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Corn:
- 14 ounces of Almond paste have 24.6 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 1.2 times more Phosphorus than Corn.
- While 14 oz of Yellow Corn Grain contain 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Corn contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Omega 6 and 56.6 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Corn offer comparable quantities of Protein per 14 ounces.