Nutrient Comparison: Corn VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Dried Beechnuts:
- 14 ounces of Corn have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- Both Corn and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin C
- Both Yellow Corn Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Dried Beechnuts:
- 14 ounces of Corn have more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than Yellow Corn Grain .
- Both Corn and Dried Beechnuts contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Yellow Corn Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than Yellow Corn Grain .