Nutrient Comparison: Corn VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Dried Beechnuts:
- 7 ounces of Corn have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- Both Corn and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn have insufficient amounts of Vitamin C
- Both Yellow Corn Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Corn vs Dried Beechnuts:
- 7 ounces of Corn have more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than Yellow Corn Grain .
- Both Corn and Dried Beechnuts contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Yellow Corn Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than Yellow Corn Grain .