Nutrient Comparison: Corn VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Brazilnuts:
- 7 ounces of Corn have 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 11.5 times more Vitamin E than Yellow Corn Grain .
- Both Corn and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Yellow Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn vs Brazilnuts:
- 7 ounces of Corn have 11.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than Yellow Corn Grain .
- Both Corn and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6, 3.6 times more Sugars and 1.5 times more Protein than Yellow Corn Grain .
- Both Corn and Brazilnuts offer comparable quantities of Fiber per seven ounces.