Nutrient Comparison: Corn VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Brazilnuts:
- 100 grams of Corn have 5.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 11.5 times more Vitamin E than Yellow Corn Grain .
- Both Corn and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Yellow Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn vs Brazilnuts:
- 100 grams of Corn have 11.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 123.7 times more Selenium and 1.8 times more Zinc than Yellow Corn Grain .
- Both Corn and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 1.8 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 11.6 times more Omega 6, 3.6 times more Sugars and 1.5 times more Protein than Yellow Corn Grain .
- Both Corn and Brazilnuts offer comparable quantities of Fiber per 100 grams.