Comparing Nutrients in 100 calories CornVS Brazilnuts
Weight per 100 calories
Corn
27.4g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 100 calories - Corn or Brazilnuts?
Discover which food has more nutrients per 100 calories - Corn or Brazilnuts?
Lets compare vitamin content per 100 calories of Corn vs Brazilnuts:
100 calories of Corn have 10.4 times more Vitamin B2, 22.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 11.1 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Vitamin E than Yellow Corn Grain .
Both Corn and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Yellow Corn Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Brazilnuts:
100 calories of Corn have 2 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.7 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 68.5 times more Selenium than Yellow Corn Grain .
Both Corn and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 11.4 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Fat, 13.4 times more Saturated Fat and 6.4 times more Omega 6 than Yellow Corn Grain .
Both Corn and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Yellow Corn Grain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.