Nutrient Comparison: Corn VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Dried Butternuts:
- 100 grams of Corn have 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- Both Corn and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin C
- Both Yellow Corn Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn vs Dried Butternuts:
- 100 grams of Corn have 35 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Yellow Corn Grain .
- Both Corn and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 6.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 12 times more Fat, 2 times more Saturated Fat, 134.1 times more Omega 3, 16.1 times more Omega 6 and 2.6 times more Protein than Yellow Corn Grain .