Comparing Nutrients in 300 calories CornVS Dried Butternuts
Weight per 300 calories
Corn
82.2g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 300 calories - Corn or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Corn or Dried Butternuts?
Lets compare vitamin content per 300 calories of Corn vs Dried Butternuts:
300 calories of Corn have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Yellow Corn Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Dried Butternuts:
300 calories of Corn have 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.1 times more Manganese and 1.3 times more Phosphorus than Yellow Corn Grain .
Both Corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
Both Yellow Corn Grain as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 10.3 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.2 times more Fat, 80 times more Omega 3, 9.6 times more Omega 6 and 1.6 times more Protein than Yellow Corn Grain .
Both Corn and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate