Comparing Nutrients in 100 calories CornVS Dried Butternuts
Weight per 100 calories
Corn
27.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 100 calories - Corn or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Corn or Dried Butternuts?
Lets compare vitamin content per 100 calories of Corn vs Dried Butternuts:
100 calories of Corn have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Yellow Corn Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Dried Butternuts:
100 calories of Corn have 1.5 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.1 times more Manganese and 1.3 times more Phosphorus than Yellow Corn Grain .
Both Corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Yellow Corn Grain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 10.3 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.2 times more Fat, 80 times more Omega 3, 9.6 times more Omega 6 and 1.6 times more Protein than Yellow Corn Grain .
Both Corn and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate