Nutrient Comparison: Brazilnuts VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Corn Bran:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Corn Bran:
- 7 ounces of Brazilnuts have 3.8 times more Calcium, 7 times more Copper, 5.9 times more Magnesium, 8.7 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 116.2 times more Selenium and 2.6 times more Zinc than Corn Bran.
- Both Brazilnuts and Corn Bran contain similar levels of Iron per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.9 times more Energy, 72.9 times more Fat, 124.1 times more Saturated Fat, 2.8 times more Omega 3, 59.7 times more Omega 6, more Sugars and 1.7 times more Protein than Corn Bran.
- While 7 oz of Crude Corn Bran contain 7.3 times more Carbohydrate and 10.5 times more Fiber than Dried Brazilnuts.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3