Comparing Nutrients in 300 calories BrazilnutsVS Corn Bran
Weight per 300 calories
Brazilnuts
45.5g
Corn Bran
134g
Brazilnuts have 2.9 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Corn Bran?
Discover which food has more nutrients per 300 calories - Brazilnuts or Corn Bran?
Lets compare vitamin content per 300 calories of Brazilnuts vs Corn Bran:
300 calories of Brazilnuts have 21 times more Vitamin B1 and 4.6 times more Vitamin E than Corn Bran.
While 300 kcal of Crude Corn Bran contain 8.4 times more Vitamin B2, 27.3 times more Vitamin B3, 10.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Corn Bran:
300 calories of Brazilnuts have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 39.5 times more Selenium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 3.4 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Corn Bran contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.8 times more Fat, 42.2 times more Saturated Fat and 20.3 times more Omega 6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 21.5 times more Carbohydrate, 31 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 300 calories.