Nutrient Comparison: Brazilnuts VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Corn Bran:
- 1 pound of Brazilnuts has 61.7 times more Vitamin B1, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Corn Bran:
- 1 pound of Brazilnuts has 3.8 times more Calcium, 7 times more Copper, 5.9 times more Magnesium, 8.7 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 116.2 times more Selenium and 2.6 times more Zinc than Corn Bran.
- Both Brazilnuts and Corn Bran contain similar levels of Iron per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.9 times more Energy, 72.9 times more Fat, 124.1 times more Saturated Fat, 2.8 times more Omega 3, 59.7 times more Omega 6, more Sugars and 1.7 times more Protein than Corn Bran.
- While 1 lb of Crude Corn Bran contains 7.3 times more Carbohydrate and 10.5 times more Fiber than Dried Brazilnuts.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3