Nutrient Comparison: Almond paste VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Corn Bran:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B9 and 32.2 times more Vitamin E than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Corn Bran:
- 14 ounces of Almond paste have 4.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus and 7.1 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.7 times more Iron and 3.9 times more Selenium than Almond paste.
- Both Almond paste and Corn Bran contain similar levels of Zinc per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 30.2 times more Fat, 20.2 times more Saturated Fat, 15.3 times more Omega 3, 13.7 times more Omega 6 and more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.8 times more Carbohydrate and 16.5 times more Fiber than Almond paste.
- Both Almond paste and Corn Bran offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3