Nutrient Comparison: Almond paste VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Corn Bran:
- 7 ounces of Almond paste have 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 18.3 times more Vitamin B9 and 32.2 times more Vitamin E than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Corn Bran:
- 7 ounces of Almond paste have 4.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus and 7.1 times more Potassium than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.7 times more Iron and 3.9 times more Selenium than Almond paste.
- Both Almond paste and Corn Bran contain similar levels of Zinc per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2 times more Energy, 30.2 times more Fat, 20.2 times more Saturated Fat, 15.3 times more Omega 3, 13.7 times more Omega 6 and more Sugars than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.8 times more Carbohydrate and 16.5 times more Fiber than Almond paste.
- Both Almond paste and Corn Bran offer comparable quantities of Protein per seven ounces.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3