Comparing Nutrients in 100 calories Almond pasteVS Corn Bran
Weight per 100 calories
Almond paste
22g
Corn Bran
44.6g
Almond paste has 2 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Corn Bran?
Discover which food has more nutrients per 100 calories - Almond paste or Corn Bran?
Lets compare vitamin content per 100 calories of Almond paste vs Corn Bran:
100 calories of Almond paste have 2 times more Vitamin B2, 8.9 times more Vitamin B9 and 15.8 times more Vitamin E than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Corn Bran:
100 calories of Almond paste have 2 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.6 times more Iron, 8 times more Selenium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Corn Bran contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.7 times more Fat, 7.5 times more Omega 3, 6.7 times more Omega 6 and more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.7 times more Carbohydrate, 33.7 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6