Comparing Nutrients in 100 calories Corn BranVS Dried Beechnuts
Weight per 100 calories
Corn Bran
44.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.6 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Dried Beechnuts?
Corn Bran VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Corn Bran vs Dried Beechnuts:
100 calories of Corn Bran have 8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crude Corn Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Dried Beechnuts:
100 calories of Corn Bran have 2.9 times more Iron, more Magnesium, more Phosphorus and 11.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Manganese and 9 times more Potassium than Crude Corn Bran.
Both Corn Bran and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crude Corn Bran as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 6.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.1 times more Fat, 17.1 times more Saturated Fat, 50.9 times more Omega 3 and 17.5 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein