Nutrient Comparison: Almond paste VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Corn:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 27.6 times more Vitamin E than Corn.
- While 7 oz of Yellow Corn Grain contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Corn:
- 7 ounces of Almond paste have 24.6 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 1.2 times more Phosphorus than Corn.
- While 7 oz of Yellow Corn Grain contain 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Corn contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Omega 6 and 56.6 times more Sugars than Corn.
- While 7 oz of Yellow Corn Grain contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Corn offer comparable quantities of Protein per seven ounces.