Comparing Nutrients in 500 calories Almond pasteVS Fruit Chayote
Weight per 500 calories
Almond paste
109g
Fruit Chayote
2632g
Almond paste has 24.1 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fruit Chayote?
Almond Paste VS Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fruit Chayote?
Lets compare vitamin content per 500 calories of Almond paste vs Fruit Chayote:
500 calories of Almond paste have 4.7 times more Vitamin E than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 53.1 times more Vitamin B5, 50.9 times more Vitamin B6, 30.7 times more Vitamin B9, 1856.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fruit Chayote:
500 kcal of Raw Fruit Chayote contain 2.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 9.6 times more Potassium, 12.1 times more Zinc and 161.3 times more Water than Almond paste.
Both Almond paste as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.9 times more Fat and 11 times more Omega 6 than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 4.4 times more Omega 3, 2.3 times more Carbohydrate, 8.5 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Fruit Chayote offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Fruit Chayote provide inadequate amounts of Omega 6