Nutrient Comparison: Almond paste VS Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fruit Chayote:
- 7 ounces of Almond paste have 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3 times more Vitamin B3 and 112.8 times more Vitamin E than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fruit Chayote:
- 7 ounces of Almond paste have 10.1 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 14.3 times more Phosphorus, 2.5 times more Potassium, 21 times more Selenium and 2 times more Zinc than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 6.7 times more Water than Almond paste.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 213.4 times more Fat, 93.9 times more Saturated Fat, 5.5 times more Omega 3, 265.5 times more Omega 6, 10.6 times more Carbohydrate, 21.8 times more Sugars, 2.8 times more Fiber and 11 times more Protein than Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein