Comparing Nutrients in 500 calories Almond pasteVS White Sweet Corn
Weight per 500 calories
Almond paste
109g
White Sweet Corn
581g
Almond paste has 5.3 times more energy per 100g than White Sweet Corn. It has very high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Sweet Corn?
Almond Paste VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Sweet Corn?
Lets compare vitamin content per 500 calories of Almond paste vs White Sweet Corn:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 36.3 times more Vitamin E than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 13 times more Vitamin B1, 6.4 times more Vitamin B3, 35.8 times more Vitamin B5, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 362.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of White Sweet Corn have insufficient amounts of Vitamin E
Both Almond paste as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Sweet Corn:
500 calories of Almond paste have 16.1 times more Calcium and 1.6 times more Copper than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Zinc and 28.7 times more Water than Almond paste.
Both Almond paste and White Sweet Corn contain similar levels of Manganese per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Almond paste as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.4 times more Fat, 2.3 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Sugars than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.1 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and White Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3