Nutrient Comparison: Almond paste VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs White Sweet Corn:
- 7 ounces of Almond paste have 6.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 193.4 times more Vitamin E than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- Both Almond paste and White Sweet Corn provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs White Sweet Corn:
- 7 ounces of Almond paste have 86 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.3 times more Zinc than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 5.4 times more Water than Almond paste.
- Both Almond paste and White Sweet Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.3 times more Energy, 23.5 times more Fat, 14.4 times more Saturated Fat, 12.4 times more Omega 3, 10.3 times more Omega 6, 2.5 times more Carbohydrate, 11.3 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than White Sweet Corn.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3