Almond paste has 1.2 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dry Enriched Vegetable Macaroni?
Almond Paste VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Almond paste vs Dry Enriched Vegetable Macaroni:
500 kcal of Dry Enriched Vegetable Macaroni contain 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dry Enriched Vegetable Macaroni:
500 calories of Almond paste have 4.1 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 3.3 times more Iron and 5.6 times more Manganese than Almond paste.
Both Almond paste and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.4 times more Fat, 3.3 times more Omega 3 and 11.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6