Nutrient Comparison: Almond paste VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Enriched Vegetable Macaroni:
- 14 oz of Dry Enriched Vegetable Macaroni contain 12.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Almond paste have 5.1 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.7 times more Iron, 4.5 times more Manganese and 4.8 times more Sodium than Almond paste.
- Both Almond paste and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 26.7 times more Fat, 17.5 times more Saturated Fat, 4.1 times more Omega 3 and 14.8 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.6 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- Both Almond paste and Dry Enriched Vegetable Macaroni offer comparable quantities of Fiber per 14 ounces.