Almond Paste VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Almond paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 500 calories of Almond paste have 1.8 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B1 and 3.9 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 500 calories for Almond paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 67 times more Sodium and 2 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.7 times more Fat and 35.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 500 calories.