Nutrient Comparison: Almond paste VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Almond paste have 1.9 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B1 and 3.8 times more Vitamin B3 than Almond paste.
Comparing minerals per 100 grams for Almond paste vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 65.2 times more Sodium and 2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Fat and 36.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 grams.