Discover which food has more nutrients per 500 calories - Almond paste or Chow Mein?
Lets compare vitamin content per 500 calories of Almond paste vs Chow Mein:
500 calories of Almond paste have 16.8 times more Vitamin E than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Almond paste.
Both Almond paste and Chow Mein provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Chow Mein have insufficient amounts of Vitamin E
Both Almond paste as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Chow Mein:
500 calories of Almond paste have more Calcium, 3.8 times more Copper, 7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 3.9 times more Iron, 6.6 times more Selenium and 93.6 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and more Sugars than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 2.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Chow Mein offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chow Mein provide inadequate amounts of Omega 3