Nutrient Comparison: Almond paste VS Chow Mein per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chow Mein:
- 7 ounces of Almond paste have 16.3 times more Vitamin E than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 6.9 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Chow Mein provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chow Mein:
- 7 ounces of Almond paste have more Calcium, 3.7 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 4 times more Iron, 6.8 times more Selenium and 96.2 times more Sodium than Almond paste.
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and more Sugars than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 2.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Chow Mein offer comparable quantities of Energy and Protein per seven ounces.