Nutrient Comparison: Chow Mein VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chow Mein versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chow Mein vs Dried Beechnuts:
- 7 ounces of Chow Mein have 1.9 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.9 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chow Mein vs Dried Beechnuts:
- 7 ounces of Chow Mein have 2.6 times more Iron, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.4 times more Copper, 2.3 times more Manganese and 9.9 times more Potassium than Chow Mein Chinese Noodles.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Chow Mein Chinese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chow Mein have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Fat, 17.3 times more Omega 3 and 5.3 times more Omega 6 than Chow Mein Chinese Noodles.
- Both Chow Mein and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.