Chow Mein VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chow Mein vs Dried Beechnuts:
300 calories of Chow Mein have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Chow Mein Chinese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Dried Beechnuts:
300 calories of Chow Mein have 3.2 times more Iron, more Phosphorus and 27.9 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Copper, 1.9 times more Manganese and 8.1 times more Potassium than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Chow Mein Chinese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 1.4 times more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 14.2 times more Omega 3 and 4.3 times more Omega 6 than Chow Mein Chinese Noodles.
Both Chow Mein and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein