Comparing Nutrients in 300 calories Dried BeechnutsVS Dry Soba Japanese Noodles
Weight per 300 calories
Dried Beechnuts
52g
Dry Soba Japanese Noodles
89.3g
Dried Beechnuts have 1.7 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Soba Japanese Noodles?
Dried Beechnuts VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Soba Japanese Noodles:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.7 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Soba Japanese Noodles:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2.4 times more Potassium than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 35.7 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 41.1 times more Fat, 24.5 times more Saturated Fat, 62 times more Omega 3 and 52.6 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 3.8 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6