Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Brazilnuts
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Brazilnuts?
Dry Soba Japanese Noodles VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Brazilnuts:
300 calories of Dry Soba Japanese Noodles have 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.3 times more Vitamin B3, 10.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Soba Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Brazilnuts:
300 calories of Dry Soba Japanese Noodles have 2.2 times more Iron, 2.1 times more Manganese and 517.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 3.9 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 12.5 times more Carbohydrate and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 48.2 times more Fat, 60.5 times more Saturated Fat and 60.9 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Soba Japanese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.