Nutrient Comparison: Dry Soba Japanese Noodles VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Brazilnuts:
- 1 pound of Dry Soba Japanese Noodles has 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Vitamin B1 than Dry Soba Japanese Noodles.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Soba Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Brazilnuts:
- 1 pound of Dry Soba Japanese Noodles has 264 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 7.6 times more Copper, 4 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 6.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, 94.5 times more Fat, 118.6 times more Saturated Fat, 2.3 times more Omega 3 and 119.4 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6